I had thought my running style quite good; frankly putting one leg in front of the other can't be that demanding to think about can it? However, as I started to run on the treadmill and have my running style assessed, the phyiso started to ask me about my 'cadence'.
I had never heard of this in the context of running; but of course as you reflect for a moment you realise that of course there is a rhythm, a beat, as your feet repeatedly land and take your forward.
Well mine was 143...and apparently all professional runners tend to have a cadence of around 180; this isn't groundspeed, just the number cycles your legs/feet make as you move.
My cadence was putting an undue strain on my calves and tendons, hence the problem I was seeking to resolve; now with a new awareness and new cadence (which to be fair made me feel a little like a keystone cop furiously pedalling my legs), I could feel immediately the difference.
Now out running for the first time again in many months, my new awareness though a review of my performance (or performance appraisal...!) has created a change; I have a new alternative, a new perspective, and a desire to develop and improve my running times, because I now know how.
Again and again, if you simply ask people what they notice about one way of doing things and then ask again what they notice with a new way of doing things...they are savvy enough to make the choice.
John
